| Iron* |
 |
Combines with protein in the blood to form haemoglobin. |
|
Reduction in tiredness.
Enhanced learning ability.
Prevention/treatment of anemia. |
|
Cereal & cereal products
Meat and meat products
Vegetables |
| Protein |
|
To build, repair and maintain body tissues, organs and cells.
Help antibodies fight infection. |
|
Healthy skin, hair, bones, muscles and blood. |
|
Meat and meat products
Cereal and cereal products
Milk and dairy products |
| Zinc* |
|
Plays an important role in the formation of protein in the body, this assists in wound healing, blood formation and general growth and maintenance. |
|
Enhanced fertility.
Boosts immunity.
Shortened colds. |
|
Meat and meat products
Cereal and cereal products
Milk and dairy products |
| Selenium† |
|
Works in conjunction with vitamin E to protect cells from destruction. |
|
Boosts immunity.
Possible anti-aging effect. |
|
Cereal and cereal products
Meat and meat products
Fish and fish dishes |
| Long chain n-3 fatty acids* |
|
Required for maximum brain efficiency, learning, play and is a controlling factor in the cardiovascular and immune systems. |
|
Improved visual and learning skills.
Reduced severity of depression and anxiety. |
|
Meat and meat products
Fish and fish dishes
Cereal and cereal products |
| Vitamin B complex* |
|
Involved in the release energy from food.
It is important for the brain and nerves.
Promotes good appetite and digestion. |
|
Reduction in anxiety and stress.
Improved convalescence.
Slows the affects of dermatitis.
Improved hair condition. |
|
Milk and dairy products
Meat and meat products
Fish and fish dishes |
| Vitamin B12* |
|
Necessary for the formation of blood cells and nerve fibres. Involved in maintenance of normal blood homocysteine levels. |
|
Reduction in anxiety and stress.
Improved mood.
Maintenance in healthy nerve cells
Possible improvement in eye disorders |
|
Milk and dairy products
Meat and meat products
Cereal and cereal products |
| Vitamin D* |
|
Required for calcium and phosphorus absorption from food and is essential for normal bone and tooth structure |
|
Improved bone health.
Slow the affects of arthritis.
Possible link to the prevention of certain types of cancer. |
|
Fish and fish dishes
Meat and meat products
Cereal and cereal products |
| Vitamin A* |
|
Is essential to the normal structure and function of the skin and mucous membranes. It is required for normal growth, normal vision and the immune system. |
|
Beneficial for eye and skin health.
Boosts the immune system.
Possible link to the prevention of certain types of cancer. |
|
Meat and meat products
Vegetables
Milk and dairy products |
