Northern Ireland Farm Quality Assured (NIFQA) beef and lamb is a natural and versatile ingredient. Tasty beef and lamb dishes are excellent sources of many essential nutrients and make an important contribution to a healthy, balanced diet. Beef and lamb are two of the best absorbed sources of iron and zinc. Beef and lamb are important sources of protein, B group vitamins including B1, B2, B3, B6 and B12, as well as the essential minerals, iron and zinc. Beef and lamb are nutrient rich foods as a small serving provides a large amount of important nutrients for health. There are surprisingly few calories in lean red meat and due to its high protein content, it makes a satisfying meal and can therefore form an important part of a low fat diet.