
225g (8oz) Lean NI Farm Quality Assured Beef Rump Steak For the Horseradish Aioli: Pickled Cucumber: |
| Energy (kcal) | 433 | ||
| Protein | 32 | ||
| Carbohydrate (g) | 31 | ||
| Iron (mg) | 4.3 | ||
| Total fat (g) | 19.4 | ||
| Saturated (g) | 3.9 | ||
| Unsaturated (g) | 1.4 |
Take the mini ciabatta rolls and cut a slit into the side of the roll making a pocket. Make the Horseradish Aioli and Pickled Cucumber.
For the pickled cucumber: Take the cucumber, add the white wine vinegar, brown sugar and fresh dill. Cover and chill.
For the Horseradish Aioli: Mix together the low fat mayonnaise with the horseradish sauce and the crushed cloves of garlic. Cover and chill.
Pan cook the rump steak, with the crushed garlic for about 4 minutes each side for medium cook.
Stuff the shredded Cos Lettuce into the rolls. Add the Sun-dried tomatoes, and then top with seared beef, sliced into chunky wedges/slices, plus the Pickled Cucumber and Horseradish Aioli. (If you can't fit it all into the roll serve as side orders!)