400g (14oz) northern ireland farm quality assured rump steak, trimmed and cut into thin strips Marinade: |
| Energy (kcal) | 299 | ||
| Protein | 29.4 | ||
| Carbohydrate (g) | 27.1 | ||
| Iron (mg) | 5.24 | ||
| Total fat (g) | 7.0 | ||
| Saturated (g) | 2.2 | ||
| Unsaturated (g) | 4.1 |
Mix all the marinade ingredients together in a large bowl and add the beef. allow to marinade for as long as possible up to 2 hours.
Before cooking remove the beef from the marinade, but reserve the juices.
Place the sunflower oil in a large frying pan or wok, put on a high heat and stir-fry the beef. Put on a plate and keep warm.
Add the broccoli to the wok and 6 tablespoons of water. Stirfry for 5 minutes.
Add the peppers and spring onions and stir-fry for a further 3 minutes. Stir in the teriyaki sauce and the remaining marinade.
Return the beef to the wok; add the bean sprouts, chilli and the noodles. Stirfry over a high heat for 2 minutes or until the beef is hot again. Check the seasoning and serve.
