
|
||||
| Energy (kcal) | 609 | ||
| Protein | 43.3 | ||
| Carbohydrate (g) | 47.0 | ||
| Iron (mg) | 4.7 | ||
| Total fat (g) | 26.9 | ||
| Saturated (g) | 10.2 | ||
| Unsaturated (g) | 8.5 |
Dry fry the minced beef and garlic until cooked through.
Add onion; cook until softened.
Add remainder of meat sauce ingredients (except lasagne);
cook for approximately 10 minutes.
Season as required.
Combine margarine, flour and milk in a separate saucepan.
Cook, stirring continuously, until the sauce thickens.
Add spinach and 25g of the cheese.
Heat through but do not allow the sauce to get too thick.
Season with salt and pepper as required.
Lightly grease the bottom of an ovenproof casserole dish.
Pour one third of the spinach sauce on the base.
Top with 3 lasagne sheets.
Spread half the meat sauce over, then another third of the
spinach sauce.
Add another 3 lasagne sheets and the remainder of the meat
sauce.
Add final lasagne sheets
Cover with the remaining spinach sauce.
Sprinkle the remaining 50g cheese on top and bake until
golden and bubbling.
Serve with salad and crusty bread.