lmc northern ireland farm quality assurance

lamb chops with tomato salsa serves 4-6 cooking time approx 20 mins


ingredients
 
 

12 northern ireland farm quality assured lamb chops
2 tbsp olive oil

Spice Mixture:
1 tsp ground cumin
1 tsp ground coriander
2 tsp paprika
seasoning to taste

Tomato Salsa:
8 - 10 cherry tomatoes, shopped
1 cucumber, chopped
1 red onion, finely chopped
1 - 2 chillis, chopped
2 tbsp fresh coriander, chopped
juice of 1 lemon
2 cloves of garlic, chopped
1 tbsp olive oil

 
tip
nutritional analysis
 
  Energy (kcal) 382  
  Protein 21.7  
  Carbohydrate (g) 6.5  
  Iron (mg) 4.42  
  Total fat (g) 30.0  
  Saturated (g) 12.1  
  Unsaturated (g) 15.1  
lamb chops with tomato salsa
method

Drizzle the olive oil over the cutlets.

Combine the spice mixture ingredients

Dip the cutlets in the mixture. Shake off the excess. Grill or Barbecue for 3-4 minutes on each side.

Mix the salsa in a large bowl and serve the crispy cutlets with the salsa.

This dish is delicious also served with guacamole.

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