
12 northern ireland farm quality assured lamb chops Spice Mixture: Tomato Salsa: |
| Energy (kcal) | 382 | ||
| Protein | 21.7 | ||
| Carbohydrate (g) | 6.5 | ||
| Iron (mg) | 4.42 | ||
| Total fat (g) | 30.0 | ||
| Saturated (g) | 12.1 | ||
| Unsaturated (g) | 15.1 |
Drizzle the olive oil over the cutlets.
Combine the spice mixture ingredients
Dip the cutlets in the mixture. Shake off the excess. Grill or Barbecue for 3-4 minutes on each side.
Mix the salsa in a large bowl and serve the crispy cutlets with the salsa.
This dish is delicious also served with guacamole.