lmc northern ireland farm quality assurance



ingredients
 
 

225g (8oz) Lean lamb neck fillet or lamb leg steaks
10ml (2tsp) Fajita Seasoning
4 x Spring Onions, roughly chopped
100g (4oz) Baby Spinach Leaves
Juice and Rind from 1 Lemon
4 x Flour Tortillas
1 x Carrot, peeled and grated

For the chunky yoghurt dollop
120ml (5floz) Natural Yoghurt
1/2 a Cucumber, cut into small chunks
2 x Spring Onions, finely slices
1 x Pinch of Chilli Powder
5ml (1tsp) Fresh Mint, Chopped

 
tip
nutritional analysis
 
  Energy (kcal) 372  
  Protein 28.9  
  Carbohydrate (g) 15.5  
  Iron (mg) 7.4  
  Total fat (g) 21.5  
  Saturated (g) 10.2  
  Unsaturated (g) 8.5  
method

Firstly make the chunky yoghurt dollop - mix together the yoghurt with the cucumber, spring onions, chilli powder and mint.

Cut the lamb steaks into thin slices or strips and dry fry in a hot non-stick wok for 5-6 minutes. add the fajita seasoning and cook for a further 1-2 minutes.

Add the carrot, spring onions and lemon juice and rind to wok.

Remove from the heat and stir through the baby spinach leaves.

Pile the mixture into flour tortillas, spoon over a large spoonful of chunky yoghurt dollop, roll up and serve with a large pile of mixed salad leaves.

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